Tibetan bowls
Tibetan bowls are widely used instruments in meditation and mindfulness. It is a powerful tool for mental relaxation that exerts a strong influence of harmony on the body and mind, generating a great feeling of peace and well-being.
Benefits
They harmonize the cardiac and nervous system.
They stimulate the mood.
They balance the two hemispheres of the brain.
In addition to its beauty, the sound has a healing effect.
They harmonize the energy of the body.
They are very beneficial when there is an emotional block.
They cleanse the place of bad vibes and negative energies.
They relax the mind.
They provide a feeling of well-being.
They help meditate.
They generate a state that is beneficial for general health, raising the body's defenses.
Its use is very useful in cases of anxiety.
They promote spiritual growth.
They raise endorphins while reducing what is known as the “stress hormone”, that is, cortisol.
Observations
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Like all relaxation and meditation practices, we have to be willing to disconnect and let ourselves go. Get in the mindset to take your time and focus on yourself and your well-being during therapy.
